Ride 45 [45 mins; choose your own / mid intensity]
Rhythm based ride set to fun tunes, this class delivers a big work-out in short order. This ride builds and is sure to increase your endurance and strength.
Rhythm 45 [45 mins; mid to high intensity]
Dance to the beat in your saddle in this high-intensity class set to fast paced tunes that lift your mood and challenge your cardio.
Cardio Core [60 mins; med intensity]
Incorporating a variety disciplines including Pilates, yoga, and ballet, this class is low-impact on joint, but builds core strength and uses light weights, Pilates ball, and sliders to strengthen and tone legs, back, and arms.
Tone 45 [45 mins; high intensity]
Full-body circuit based workout that demands everything you’ve got. High intensity work that targets strength, core and cardio is the full package.
Hip Hop Fitness [45 mins; mid intensity]
A 45 minute dance fitness workout with a combination of low-intensity and high-intensity moves for a full body workout. A combination of cardio and strength, this class is the full package. Leave it all on the dance floor, and you won’t even know you worked out because you're having too much fun!
BodyWork [45 mins; mid intensity]
A combination of cardio and strength work in a safe, body-inclusive format that includes scaffolded goal-setting and targeted workouts to help you achieve your desired results.
SPLIT Cycle [45 mins; mid to high intensity]
SPLIT your time between the bike and the floor. This high intensity workout is designed to keep heart rate in the sweet spot with challenging cardio and strength intervals to create the max benefits for your body and a burn long after class is over.
Flow Cycle [60 mins; 35 min mid intensity cycle + 25 min low intensity floor work]
Mix it up with this mid-intensity ride followed by a flow body, core, and glute work. Finish with a deep, long muscle release and recovery.