Who We Are
Holly & wendy
We are Holly and Wendy, the duo behind fLEX Fitness. Together, we have a vision to make a difference in the lives of others. We’re passionate about helping others achieve healthy, happy, and balanced lives through approachable group training, private training, and specialty training in Rockbridge County. We started by creating a kids camp, Camp PLAY, for area children back in 2009, but our passion continued to grow and we couldn’t contain it.
Together, we have a wealth of knowledge and experience to share with this community. We have selected a team that reflects our mission to take the fear out of fitness, making wellness a friendly experience for EVERY body. We focus on building strong, capable, fit bodies in our space, meeting you at your fitness level every time.
It’s an honor to welcome you to our space.
split | cardio core | tone
Holly has a long history in the study of human movement, including a BS in Kinesiology from Indiana University and an MEd in Athletic Training from the University of Virginia. She got her first fitness certification 20 years ago, around the same time that she arrived in Lexington. As a former athletic trainer, recovery from injury to fitness is an area of expertise in which she has many years of experience helping others. She also teaches PE at Waddell Elementary here in Lex. She helps people of all ages move ALL DAY LONG. She is fit, healthy and strong and believes that a balance between your LIFE and your SELF is the MOST important.
Education and Certifications: MEd in Athletic Training from the University of Virginia | BS in Kinesiology from Indiana University | National Strength and Conditioning Association Personal Trainer and Certified Strength and Conditioning Specialist | Virginia Department of Education Certified Teacher in Health and Physical Education and K-6 Classroom Teacher | Schwinn Indoor Cycling | TRX Suspension Trainer Certification Level 1 | National Academy of Sports Medicine, Youth Exercise Specialist | PiYo Live Instructor through BeachBody | NATA Former Certified Athletic Trainer | American Red Cross CPR/AED/First Aid
bodywork | Kids | Personal Training
Wendy grew up in Fairfax County, Va and relocated to the Shenandoah Valley in 1997 where she coached twenty successful seasons in collegiate sport, earning coach of the year twice. Wendy earned her first group fitness certification in 1997. In 2015 Wendy left the collegiate coaching arena to open fLEX's sister studio, Center of Gravity Yoga and Pilates.
Education & Certifications: M.A.L.S. Hollins College | American Council on Exercise Group Fitness Instructor | National Field Hockey Coaches Association | TRX Certified- Suspension & Functional Training | Yoga Fit-Certified 200 Hour | Schwinn Indoor Cycling | Barre Above | VA Department of Education Certified Teacher