Our Classes

45 minutes, High Intensity

45 Minutes, Mid Intensity, Low Impact

45 Minutes, Low to Moderate Intensity, Low Impact

45 minutes, Low to Moderate Intensity

Whole Body Strength and Stretch

Stretch, Strength, Pilates and Ballet Barre

45 minutes with others and a trainer

45 Minutes, High Intensity

45 Minutes, High Intensity

45 Minutes, FUSION - Cycle and Gym, High Intensity

A high energy cardio party set to a fun theme. Otherwise, everything you would expect from Ride 45.

Brazilian Jiu Jitsu

Standing poses - Brazilian Jiu Jitsu

Tuesday 3:45-4:25pm, January 14-April 4

Movement for preschoolers (Age 3-5)

Students should have a solid kartwheel and bridge

Students should have a solid kartwheel and bridge

Must have back walkover to register for this level

One-on-One Personal Training

Private Personal Training tailored to your fitness needs.

Personal Training for groups of 2-4 people

60 Minute Personal Training with groups of 2-3 people

Non-contact boxing inspired fitness class designed for people living with Parkinson's.