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45 Minutes, Low to Moderate Intensity, Low Impact

  • 45 min
  • 11 US dollars
  • fLEX Fitness Studio - Gymbox

Service Description

A combination of cardio and strength work in a safe, body-inclusive format that includes scaffolded goal-setting and targeted workouts to help you achieve your desired results. [45 mins, modified to any fitness level]

Upcoming Sessions

Cancellation Policy

Cancellation window is AT LEAST 6 hours prior to class. Late cancels occur when you do not show to a class, and we are unable to give your spot to someone else. EACH spot in class is valuable. If a late cancel or NO SHOW occurs, your class pass will be charged. If you have an unlimited pass, you will be charged for a drop-in.

Contact Details


314 South Main Street, Lexington, VA, USA

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