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Cardio Core

45 Minutes, Mid Intensity, Low Impact

  • 45 minutes
  • 11 US dollars
  • fLEX Fitness Studio - Gymbox

Service Description

Incorporating a variety of disciplines including strength and yoga, this class is low-impact on joints, but builds core strength and uses light weights, Pilates ball, and sliders to strengthen and tone legs, back, and arms. [60 mins; mid intensity]

Upcoming Sessions

Cancellation Policy

Cancellation window is AT LEAST 6 hours prior to class. Late cancels occur when you do not show to a class, and we are unable to give your spot to someone else. EACH spot in class is valuable. If a late cancel or NO SHOW occurs, your class pass will be charged. If you have an unlimited pass, you will be charged for a drop-in.

Contact Details


314 South Main Street, Lexington, VA, USA

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