CycleSculpt 60

Service Description

This is a full-body 60 minute workout that blends a 30 minute spin with 30 minutes of mobility, matwork and strength training for a dynamic and energizing class. Reap the cardio benefit of a rhythm based ride and then using light weights, sliders, and Pilates balls, you’ll sculpt and strengthen your abs, arms, legs, and glutes while boosting endurance and stability. Expect a balanced mix of cardio, mindful movement, core-focused conditioning, and functional strength work for a powerful, total-body burn.