45 minutes, Low to Moderate Intensity
- 45 min45 minutes
- 11 US dollars$11
- fLEX Fitness Studio - Gymbox
Well rounded, low impact, whole body program to address endurance, strength and range of motion for the senior population. Chair and assisted postures available throughout the class, class is accessible to any fitness level. Focuses on overall functional body strength using tubing, gym modalities and light weights; offering special attention to this population, including fall prevention and environmental considerations.
Cancellation window is AT LEAST 6 hours prior to class. Late cancels occur when you do not show to a class, and we are unable to give your spot to someone else. EACH spot in class is valuable. If a late cancel or NO SHOW occurs, your class pass will be charged. If you have an unlimited pass, you will be charged for a drop-in.
314 South Main Street, Lexington, VA, USA